Upper Body Workout (Arms)

Another routine put together for me by my awesome trainer:

Repeat 4x
Mid cable rows 12 reps, 30 – 40 lb
pushups 12 reps
DB shoulder press (seated) 12 reps, 12.5 lb

Repeat 4x
Lat Pulldown 12 reps, 40 – 50 lb
Burpee 12 reps
Lateral Shoulder Raises 12 reps 8 lb

Repeat 4x
Biceps curls 12 reps, 12.5 lb
Triceps dips 12 – 15 reps
Front shoulder raises 12 reps, 5 lb

Should take about 45 minutes to do.

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