I made these today. The consistency was a lot more like bread than a pancake, so I ended up folding them up and eating them like a sandwich. I referenced this recipe, and tweaked it: carrotsncake.com/2011/08/grateful-thoughts.html I imagine her recipe is MUCH better!
1 scoop vanilla whey protein powder (Swanson Premium)
10 goji berries (Prince of Peace)
2 egg whites
1 tsp vanilla extract
2 packets PureVia (Stevia derrivative)
1/2 tsp baking soda
1 tbsp psyllium husks
1 tbsp coconut flour (Swanson Certified Organic)
1 oz. water
Mixed all ingredients in a cereal bowl and fried on a griddle greased with coconut oil
Topped with Avocado (1 oz) and grape tomatoes (5, sliced)
Total including avocado and grape tomatoes:
17.85g Total Carbs (not net because I was told to watch my total carb intake)
Verdict: I wish they were more moist… I was kinda winging it again. Then again, they made a decent bread, and I didn’t have to bake it. I honestly don’t think many people would enjoy this… lol!