Tag Archives: chondromalacia patella

Treating my Runner’s Knee – Physical Therapy Session #2

Yesterday, 2/24/12, was my second session at Orthopedic Rehabilitation Specialists. They’re located in the Pan American building, along Kapiolani Blvd., in Honolulu HI. Here’s an old picture I took from Makaloa Street. with the Pan Am building in the background: … Continue reading

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Physical Therapy: Session #1 a.k.a. Do Not W-Sit

I was given a prescription for physical therapy two times a week, for four weeks by my orthopedic physician to treat my chondromalacia patella (runner’s knee). I attended my very first physical therapy session yesterday (2/22/12). It was an eye-opener. … Continue reading

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