Tag Archives: runner’s knee

2012 Honolulu Marathon Complete: Lessons Learned, Kneepocalypse Now! A Chapter Ends.

A picture of the runners at the massive Start Line Yes! It’s over. Thank goodness, life can return to semi-normal. Meaning, no more long runs every weekend, and a much more casual running experience overall. Actually, I’m injured now, so … Continue reading

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2012 iRun 25K: 10.07.12

Yesterday, I participated in the iRun 25K, which starts in Kailua at Kailua Beach Park, goes up into Lanikai, winds back down towards the park, then heads to the Kaneohe Marine Corps Base Headquarters. On base the trail runs all … Continue reading

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Treating my Runner’s Knee – Physical Therapy Session #2

Yesterday, 2/24/12, was my second session at Orthopedic Rehabilitation Specialists. They’re located in the Pan American building, along Kapiolani Blvd., in Honolulu HI. Here’s an old picture I took from Makaloa Street. with the Pan Am building in the background: … Continue reading

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Physical Therapy: Session #1 a.k.a. Do Not W-Sit

I was given a prescription for physical therapy two times a week, for four weeks by my orthopedic physician to treat my chondromalacia patella (runner’s knee). I attended my very first physical therapy session yesterday (2/22/12). It was an eye-opener. … Continue reading

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Woe is Knee

I hurt my left foot during the 2011 Honolulu Marathon around mile twenty-one. I was limping a bit, but managed to finish with a bone bruise on the outer-edge of the bottom of my left foot. I went to a … Continue reading

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