The Hapalua. Don’t Run too Far… and Eat More Carbs
A picture taken during Hapalua packet pickup What’s a recipe for gaining weight? Less cardio and more carbs. That’s what I’m doing as part of an experiment at the moment. Sunday, March 10th, marked the 2nd annual Hapalua Half Marathon … Continue reading
Posted in diet, fitness, food, races, running, workout routines
Tagged building lean muscle, carbs, diet, long distance running muscle loss, losing fat
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