Tag Archives: BCAA

National Running Day

National Running Day, is the first Wednesday of June. In celebration of the day, I went on a run around Diamond Head even though I had already done a PT workout this morning focusing on my hamstrings. Did you manage … Continue reading

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Stopped my workouts due to a cold

Last Wednesday, I came down with a cold that seemed mild at first, but then became pretty awful. So, I haven’t worked out since Thursday. I googled, and have also heard from other people, that it’s not good to workout … Continue reading

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What are BCAAs and Why Am I Trying Them?

My new trainer recommends 2.5g of BCAAs before and after a PT workout. On mornings where I plan to only do cardio for the day, she told me to take 5g first thing in the morning, on an empty stomach. … Continue reading

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