I’m still working with an excellent trainer, named Kirstyn and she wants me to try something new which she once explained will happen in a three-month program she’s trying to test. She believes in only weight training for the first … Continue reading
Here’s a Full Body workout put together by my awesome trainer. DB Squats 20 reps (10 – 12.5 lb) DB Press (standing) 15 reps (10 – 12.5 lb) DB Lunge 15 each leg (10 – 12.5 lb) DB Chest Press … Continue reading
Since I reviewed GetGlue recently, I thought I’d share another Social Networking site I enjoy, Dailymile. Dailymile allows you to post various types of workouts, and you can share your activities with friends on the site. If you’re not feeling … Continue reading
My trainer gave me homework, to fit in another PT session over the weekend. In the past, I did 2 PT sessions a week, and 4 cardio days… with 1 day off. So it was interesting that my new trainer … Continue reading
Last year, I finally signed up for my very first gym membership. I chose 24 Hour Fitness since I can walk there from my apartment, and because they are open 24 hours a day. I opted to also sign on … Continue reading