Tag Archives: fitness

An Update on My Current Fitness Regimen and Diet

I’m still working with an excellent trainer, named Kirstyn and she wants me to try something new which she once explained will happen in a three-month program she’s trying to test. She believes in only weight training for the first … Continue reading

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Full Body Workout

Here’s a Full Body workout put together by my awesome trainer. DB Squats 20 reps (10 – 12.5 lb) DB Press (standing) 15 reps (10 – 12.5 lb) DB Lunge 15 each leg (10 – 12.5 lb) DB Chest Press … Continue reading

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Dailymile – A Fitness Social Networking Site to Keep You Active

Since I reviewed GetGlue recently, I thought I’d share another Social Networking site I enjoy, Dailymile. Dailymile allows you to post various types of workouts, and you can share your activities with friends on the site. If you’re not feeling … Continue reading

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Saturday PT and Food Journal

My trainer gave me homework, to fit in another PT session over the weekend. In the past, I did 2 PT sessions a week, and 4 cardio days… with 1 day off. So it was interesting that my new trainer … Continue reading

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First Day Back with a New Trainer at 24 Hour Fitness

Last year, I finally signed up for my very first gym membership. I chose 24 Hour Fitness since I can walk there from my apartment, and because they are open 24 hours a day. I opted to also sign on … Continue reading

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