Monthly Archives: July 2012

The Peddlers : On a Clear Day You Can See Forever ((From Breaking Bad))

From tonight’s episode of Breaking Bad, Season 5, episode 3: “Hazard Pay” during the meth making scene… which was lovely, btw. My GetGlue Breaking Bad sticker for the Hazard Pay episode:

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Strawberry Protein Pancake Recipe

One of my better tasting forrays into Protein cooking so far, so I thought I’d post it. This recipe makes 2 pancakes. Ingredients: 1/2 c. Bob’s Red Mill 10 Grain Pancake and Waffle mix 1 scoop Nature’s Best Isopure strawberry … Continue reading

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Happy System Administrator Appreciation Day!

According to SysAdminDay.Com, today marks the 13th annual System Administrator Appreciation Day. Tell your system administrators (and any IT personnel, really), that you appreciate them today!  At my company, I can’t thank my admin since it’s pretty much me, but … Continue reading

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Upper Body Workout (Arms)

Another routine put together for me by my awesome trainer: Repeat 4x Mid cable rows 12 reps, 30 – 40 lb pushups 12 reps DB shoulder press (seated) 12 reps, 12.5 lb Repeat 4x Lat Pulldown 12 reps, 40 – … Continue reading

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Full Body Workout

Here’s a Full Body workout put together by my awesome trainer. DB Squats 20 reps (10 – 12.5 lb) DB Press (standing) 15 reps (10 – 12.5 lb) DB Lunge 15 each leg (10 – 12.5 lb) DB Chest Press … Continue reading

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Today, I Wanted This…

Shakey’s Pizza: Medium, thin crust, with italian spicy sausage, mushrooms and jalapenos. Actually, substitute the mushrooms with green bell peppers. MMmmm. Perfect. Of course, I didn’t eat it. I’m dieting pretty hard right now. I keep a daily food journal … Continue reading

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Theft and Wandering Around Lost

One of my favorites off the Four Calendar Cafe album, released in 1993. It popped into my head tonight for some reason as I was lying on the rug in front of an old episode of The Golden Girls… My … Continue reading

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Pow Wow Hawaii Meets the Friends of the Library in Beautiful Kaka’ako

They were closed. Friends of the Library, that is. I was in the area to go to Fisher, but their parking lot looked pretty jacked-up, so instead I parked near the Friends of the Library building and Mother Waldron Park, … Continue reading

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The post Where I Pay Tribute to My Cuisinart Smart Stick Hand Blender, and Share a Smoothie Recipe

I wasn’t looking for it, but it found me– the Cuisinart Smart Stick Hand Blender. Ahh! I’ve used this baby almost daily since purchasing it. Last week, Macy’s was having a pretty good sale. I’d wanted a blender, but the … Continue reading

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