Upper Body Workout (Arms)
Another routine put together for me by my awesome trainer: Repeat 4x Mid cable rows 12 reps, 30 – 40 lb pushups 12 reps DB shoulder press (seated) 12 reps, 12.5 lb Repeat 4x Lat Pulldown 12 reps, 40 – … Continue reading
Posted in fitness, workout routines
Tagged arms workout, circuit training, upper body workout
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