Category Archives: recipes

Strawberry Protein Pancake Recipe

One of my better tasting forrays into Protein cooking so far, so I thought I’d post it. This recipe makes 2 pancakes. Ingredients: 1/2 c. Bob’s Red Mill 10 Grain Pancake and Waffle mix 1 scoop Nature’s Best Isopure strawberry … Continue reading

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The post Where I Pay Tribute to My Cuisinart Smart Stick Hand Blender, and Share a Smoothie Recipe

I wasn’t looking for it, but it found me– the Cuisinart Smart Stick Hand Blender. Ahh! I’ve used this baby almost daily since purchasing it. Last week, Macy’s was having a pretty good sale. I’d wanted a blender, but the … Continue reading

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Protein Goji Berry Pancake Sandwich with Avocado and Grape Tomatoes

I made these today. The consistency was a lot more like bread than a pancake, so I ended up folding them up and eating them like a sandwich. I referenced this recipe, and tweaked it: carrotsncake.com/2011/08/grateful-thoughts.html I imagine her recipe … Continue reading

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Okinawan Sweet Potato Protein Pancakes

As a disclaimer, I’m not known for cooking. It’s something I don’t do too often, but am trying to do more. I finally joined a gym and started lifting weights in September 2011. Along with the weight-lifting, came protein powder. … Continue reading

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