One of my better tasting forrays into Protein cooking so far, so I thought I’d post it. This recipe makes 2 pancakes.
1/2 c. Bob’s Red Mill 10 Grain Pancake and Waffle mix
1 scoop Nature’s Best Isopure strawberry isolate protein powder (zero carb, 31g per scoop)
1 scoop Swanson’s Oryzatine brown rice protein powder (12.5g)
92g liquid egg whites (approx. 3 egg whites if using whole eggs)
1/2 tbsp olive oil
splash of vanilla extract (1/4 tsp probably good)
2oz. vanilla hemp milk
Mix all ingredients well in a bowl, I cooked mine in a 5-inch non-stick frying pan.
Each pancake is approx: 242.5 calories, 26.88g Protein, 21.5g carbs – double the numbers to get the full count of calories, protein, and carbs that this recipe yields.
I topped it with some Apple Butter in the bottom shot.
I probably could have made 4 thinner pancakes in this 5-inch pan.
In Hawaii, you can find the Bob’s Red Mill mix at any Down to Earth store, or Whole Foods. I’ve also seen Bob’s at Safeway, Don Quijote, etc. I shop at the Vitamin Shoppe in Pearl Kai Shopping center for the Strawberry protein powder, and the swanson’s can be swapped out with any other brown rice protein powder. I believe 1 scoop of it is 13 grams. I used a digital food scale to get a lot of my measurements. I think I use that scale almost every day when preparing meals.