Category Archives: workout routines

I hurt my groin

The other day, I sat on the hip abduction / adduction machine, and made the mistake of putting too much weight on for the adduction part. I also feel like I was taking it lightly (pun intended) and wasn’t properly … Continue reading

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Life is Good

I attended summer physics at UH Manoa for an uneventful 3 days before withdrawing in time for the 100% tuition refund. It was too accelerated. I knew in my heart I didn’t have it in me to do the amount … Continue reading

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The Hapalua. Don’t Run too Far… and Eat More Carbs

A picture taken during Hapalua packet pickup What’s a recipe for gaining weight? Less cardio and more carbs. That’s what I’m doing as part of an experiment at the moment. Sunday, March 10th, marked the 2nd annual Hapalua Half Marathon … Continue reading

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Lost Fat and Muscle

During the whole ordeal of going back to school and then having terrible thumb pain on my right hand, I wasn’t able to hit the gym as much. Today I got measured and calipered, and the results are in: I … Continue reading

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Upper Body Workout (Arms)

Another routine put together for me by my awesome trainer: Repeat 4x Mid cable rows 12 reps, 30 – 40 lb pushups 12 reps DB shoulder press (seated) 12 reps, 12.5 lb Repeat 4x Lat Pulldown 12 reps, 40 – … Continue reading

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Full Body Workout

Here’s a Full Body workout put together by my awesome trainer. DB Squats 20 reps (10 – 12.5 lb) DB Press (standing) 15 reps (10 – 12.5 lb) DB Lunge 15 each leg (10 – 12.5 lb) DB Chest Press … Continue reading

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