Full Body Workout
Here’s a Full Body workout put together by my awesome trainer. DB Squats 20 reps (10 – 12.5 lb) DB Press (standing) 15 reps (10 – 12.5 lb) DB Lunge 15 each leg (10 – 12.5 lb) DB Chest Press … Continue reading
Tag Archives: workout
First Day Back with a New Trainer at 24 Hour Fitness
Last year, I finally signed up for my very first gym membership. I chose 24 Hour Fitness since I can walk there from my apartment, and because they are open 24 hours a day. I opted to also sign on … Continue reading
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Tagged 24 hour fitness, burpees, exercise, fitness, training, workout
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