Tag Archives: food journal

National Running Day

National Running Day, is the first Wednesday of June. In celebration of the day, I went on a run around Diamond Head even though I had already done a PT workout this morning focusing on my hamstrings. Did you manage … Continue reading

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Saturday PT and Food Journal

My trainer gave me homework, to fit in another PT session over the weekend. In the past, I did 2 PT sessions a week, and 4 cardio days… with 1 day off. So it was interesting that my new trainer … Continue reading

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