Tag Archives: exercise

Saturday PT and Food Journal

My trainer gave me homework, to fit in another PT session over the weekend. In the past, I did 2 PT sessions a week, and 4 cardio days… with 1 day off. So it was interesting that my new trainer … Continue reading

Posted in diet, fitness | Tagged , , , , , | Leave a comment

First Day Back with a New Trainer at 24 Hour Fitness

Last year, I finally signed up for my very first gym membership. I chose 24 Hour Fitness since I can walk there from my apartment, and because they are open 24 hours a day. I opted to also sign on … Continue reading

Posted in fitness | Tagged , , , , , | Leave a comment