Tag Archives: recipe

Okinawan Sweet Potato Protein Pancakes

As a disclaimer, I’m not known for cooking. It’s something I don’t do too often, but am trying to do more. I finally joined a gym and started lifting weights in September 2011. Along with the weight-lifting, came protein powder. … Continue reading

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Buzzing in the Kitchen with Psyllium Husks and Egg Whites

Thanks to Kirstyn, at 24 Hour Fitness, I looked into a pretty neat website: ProteinPow.com and used a portion from this recipe for Psyllium Husks and Egg White Crepes to make some of today’s lunch! My lunch consisted of 4oz. … Continue reading

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