The Art of Carbo Loading
This Sunday, I’ll be participating in the PF Chang’s 30K. I hope to be done with it in under 4 hours, but don’t want to get my hopes too high. It took me a little over 3 hours to complete … Continue reading
Posted in diet, fitness, races, running
Tagged carbo loading, carbs, complex carbs, hammer gel, hawaii running, marathon readiness series, P.F. Chang 30K, running, running fuel, running nutrition
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