Physical Therapy: Session #1 a.k.a. Do Not W-Sit
I was given a prescription for physical therapy two times a week, for four weeks by my orthopedic physician to treat my chondromalacia patella (runner’s knee). I attended my very first physical therapy session yesterday (2/22/12). It was an eye-opener. … Continue reading
Posted in injuries, running
Tagged chondromalacia patella, knees, physical therapy, runner's knee, running injuries, w-sit
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