Here’s a Full Body workout put together by my awesome trainer.
DB Squats 20 reps (10 – 12.5 lb)
DB Press (standing) 15 reps (10 – 12.5 lb)
DB Lunge 15 each leg (10 – 12.5 lb)
DB Chest Press 15 reps (10 – 12.5 lb)
DB Step-ups 15 each leg (10 – 12.5 lb)
DB Row (bent over) 15 reps (10 – 12.5 lb)
Burpee 12 reps
DB Reverse Lunge 15 each leg (10 – 12.5 lb)
I am a weak person, so she has the 10 – 12.5 lb range in there to accommodate my weak self. If you’re stronger, which many people probably are, you should up the weight. I repeat all the exercises until I hit about an hour.
Here are some video links to the exercises I found online:
DB Squats:
DB Press (standing):
DB Lunge:
DB Chest Press:
DB Step ups:
DB Row (bent over):
Burpee:
DB Reverse Lunges: