Hawaii is a pretty diverse place, especially when it comes to food. We also celebrate many of the trends taking place on the continental U.S., such as having a Starbucks or Coffee Bean and Tea Leaf every 10 miles. But … Continue reading
My trainer gave me homework, to fit in another PT session over the weekend. In the past, I did 2 PT sessions a week, and 4 cardio days… with 1 day off. So it was interesting that my new trainer … Continue reading
My new trainer recommends 2.5g of BCAAs before and after a PT workout. On mornings where I plan to only do cardio for the day, she told me to take 5g first thing in the morning, on an empty stomach. … Continue reading
Last year, I finally signed up for my very first gym membership. I chose 24 Hour Fitness since I can walk there from my apartment, and because they are open 24 hours a day. I opted to also sign on … Continue reading
This morning, I participated in the Ford Island Bridge Run, which is a 10K around Ford Island, and back to Richardson Field.I was having a discussion earlier this year with a friend who has done his fair share of races, … Continue reading
I finally had my appointment with the orthopedic physician about my hip pain. Long story short: She told me not to listen to the Physical therapist about changing my gait. What she said made a whole lotta sense. She said … Continue reading
If you’ve been listening to KTUH FM Honolulu over the years, and in particular, if you listen to Jazz, you may have had the privilege of hearing, Friday Morning Jazz with Janet Kelsey, from 9AM – 12PM HST. Janet held … Continue reading
I don’t wear any foundation or face makeup, but on occasion I get concerned about the signs of aging and invest in cleansers or moisturizers. In the past, I’ve tried Shiseido products, and couldn’t really tell whether or not they … Continue reading
After going to physical therapy for runner’s knee, and changing my running gait, I’ve discovered a new pain developing in my right hip. At first it was so slight, I thought it was just my body getting used to my … Continue reading
Let me introduce you to Squirrel: Squirrel was adopted from the Hawaiian Humane Society on June 4, 2011. She’ll be seven years-old next month. The name Squirrel was given to her by the people at the Humane Society and I … Continue reading